6 Pack sofa

This workout will get you well on your way to that
6 pack, especially if you perform them just how they are meant.
Make sure you go through every exercise with no breaks in between.
Perform three sets with a 1 minute rest between set.
Enjoy!

All about the arms

What a great set of arm and leg exercises.  One of my personal favourites.
1 minute on of each exercise, no rest between exercises!
Perform 3 sets with a 1 minute rest between sets.
Enjoy!

A wee leg burner

 This wee Leg Burner does exactly what it's supposed to do.   You'll be working your hams, your quads, your glutes and even a wee bit of arms. 
Perform each exercise the whole way through. 
20 of each and if it's an exercise that you hold, then 20 seconds.
Try it's once, and if you get up enough stamina, then have a 2 minute rest and off you go again.
Enjoy!

one plate workout

One Plate Workout doesn't mean you get to eat a plate of fries when it's done!

You'll perform each exercise for 12 reps, 3 sets and 1 minute rest between sets.  You'll love it.
Enjoy!